This meditation allows us to access the three energy points that build our heart intelligence, allowing us to activate the heart intelligence at any point in our day. By activating these higher aspects of ourselves we are giving the cognitive brain less opportunity to spiral in negativity and self-doubt, leading to a natural increase in insight and intuition.

In this meditation you will be asked to:

• Visualise your goal through your will point;
• Feel your goal as already here and feel yourself experiencing your goal in full form through the love point; and
• Be aware and know with absolutely no doubt that your goal is already created through the wisdom point.

Our mind also plays an active role in how we manifest. This meditation aims to balance any beliefs or conditioning patterns that are no longer serving you in relation to manifesting your goal. This creates a new pathway for yourself through repetition to allow for positive change.

Meditation formulated and guided by Melaney Ryan, running time – 8 mins