The MRIAC balancing worry and over-thinking meditation leads to the constructive aspect of hope building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

This meditation aims to increase:

• Balance and self-esteem
• A sense of hope and ease in your life experiences
• Gratitude

This meditation aims to balance feelings of:

• Worry, self-doubt, over-thinking, stress
• Helplessness

Meditation formulated and guided by Melaney Ryan, running time – 10 mins