The MRIAC balancing shock, fright, insecurity and sorrow meditation leads to the constructive aspects of joy, love, forgiveness, compassion and happiness building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion.

This meditation aims to increase:

• Success and goal achievement

• Joy, happiness, generosity

• Forgiveness and compassion

• Love and understanding

• Focus on learning the higher lessons, and gratitude
  

This meditation aims to balance feelings of:

• Sorrow

• Fright or shock

• Insecurity or excessive hurt​

Meditation formulated and guided by Melaney Ryan, running time – 10mins