The MRIAC balancing frustration, anger and rage meditation leads to the constructive aspect of peace building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

This meditation aims to increase:

• Desire, ambition, creativity and happiness

• Peace and prosperity

• Daring, decisiveness, admiration

• Gratitude

This meditation aims to balance feelings of:

• Frustration, anger and rage

​Meditation formulated and guided by Melaney Ryan, running time – 8.5 mins