The MRIAC balancing fear and fright meditation leads to the constructive aspect of courage building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category.

This meditation aims to increase:

• Inner strength
• Courage
• Security and empowerment
• Peace
• Gratitude

This meditation aims to balance feelings of:

• Fear and fright

Meditation formulated and guided by Melaney Ryan, running time – 8.5 mins