The MRIAC balancing anxiety, grief and sadness meditation leads to the constructive aspect of happiness building within us. This meditation provides you with key affirmations to release emotional imbalance by focusing on the organs and other areas of the energetic anatomy that are related to this lower emotion category. ​

This meditation aims to increase:

• Happiness
• Love and acceptance of the self
• Humility and patience
• Abundance and unconditional love
• Self-love, self-acceptance and self-worth
• Non-judgement
• Passion
• Gratitude

This meditation aims to balance feelings of:

• Grief, anxiety
• Sadness, sorrow
• Guilt

Meditation formulated and guided by Melaney Ryan, running time – 10.5 mins