Mahat meditation is a non-denominational practice and doesn’t align with any specific religion or deity. Mahat meditation honours our connection to the earth and source. The intent is always placed that the energy generated during the meditation is given back to the earth.
A single Mahat meditation sequence runs for approximately 25 minutes. The sequence can be practised in a chair, lying down or in a seated meditation position. Mahat meditation is suited to any lifestyle, and is suitable for experienced meditators and beginners alike.